Create a stirrup-like effect as you take the piece of tape over the heel, pulling the tape to the opposite side, over the inner aspect of the ankle, and stopping at the same level as the first piece of tape. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle.While different methods exist, here’s an example of a common kinesio ankle taping approach: Kinesio tape doesn’t cover most of the foot and ankle as athletic tape does. You shouldn’t have any open areas of skin. You may also need additional anchor strips. Finish by placing pieces of tape from the front of the lower leg, around the arch or heel to the other side. ![]() Cross over the foot and ankle, continuing the figure-eight for two complete wraps. Starting on the inner aspect of the arch, bring the tape across the foot, angling down toward the heel. ![]()
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